Corn with red and green peppers, canned, solids and liquids

per 100 gram

Water77.5g
Energy75.0kcal
Energy314.0kJ
Protein2.33g
Total lipid (fat)0.55g
Ash1.45g
Carbohydrate, by difference18.17g
Calcium, Ca5.0mg
Iron, Fe0.79mg
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Potassium, K153.0mg
Sodium, Na347.0mg
Zinc, Zn0.37mg
Copper, Cu0.06mg
Manganese, Mn0.043mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid8.8mg
Thiamin0.022mg
Riboflavin0.08mg
Niacin0.95mg
Pantothenic acid0.447mg
Vitamin B-60.097mg
Folate, total34.0??g
Folic acid0.0??g
Folate, food34.0??g
Folate, DFE34.0??g
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Vitamin A, IU232.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.085g
12:00.0g
14:00.0g
16:00.079g
18:00.006g
Fatty acids, total monounsaturated0.157g
16:1 undifferentiated0.0g
18:1 undifferentiated0.157g
Fatty acids, total polyunsaturated0.261g
18:2 undifferentiated0.253g
18:3 undifferentiated0.008g
Cholesterol0.0mg
Tryptophan0.017g
Threonine0.093g
Isoleucine0.093g
Leucine0.246g
Lysine0.099g
Methionine0.048g
Cystine0.02g
Phenylalanine0.107g
Tyrosine0.087g
Valine0.132g
Arginine0.095g
Histidine0.063g
Alanine0.208g
Aspartic acid0.183g
Glutamic acid0.453g
Glycine0.091g
Proline0.206g
Serine0.11g